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Mangos taste so good that people forget they are also healthy! Discover how the "king of fruits" can help you. Health Benefits: 1) PREVENTS CANCER: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. 2) LOWERS CHOLESTEROL: The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low- Density Lipoprotein (the bad stuff) 3) CLEARS THE SKIN: Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. Wow! 4) EYE HEALTH: One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. 5) ALKALIZES THE WHOLE BODY: The tartaric acid, malic acid, and a trace of citric acid found in ...

Cardiovascular diseases make up the single greatest cause of death on the planet. Between ischaemic heart disease, strokes, and hypertension-related deaths, more than 17 million people die each year due to cardiovascular issues. For that reason, protecting your heart is one of the most important and imperative things that everyone needs to do, even at a young age. Preventing things like unbalanced cholesterol levels, high blood pressure, plaque build-up in your arteries, and unnecessary strain on your cardiovascular system is of the utmost importance. Here is a list of 7 foods that keeps your "Heart Healthy": 1) NUTS – Almonds, walnuts, and other varieties of nuts are all beneficial for heart health due to their impressive mineral content, including high levels of magnesium, as well as their great balance of monounsaturated fats as compared to saturated fats. This can help lower overall cholesterol levels. However, many nuts come salted, which is definitely not a heart-healt...