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Mangos taste so good that people forget they are also healthy! Discover how the "king of fruits" can help you. Health Benefits: 1) PREVENTS CANCER: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes. 2) LOWERS CHOLESTEROL: The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low- Density Lipoprotein (the bad stuff) 3) CLEARS THE SKIN: Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. Wow! 4) EYE HEALTH: One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes. 5) ALKALIZES THE WHOLE BODY: The tartaric acid, malic acid, and a trace of citric acid found in ...

Research continues on the vast health benefits of resveratrol, found in purple or red grapes. Here are some of the amazing healing benefits of resveratrol: 1)MOP UP BRAIN DAMAGING PLAQUES Studies at the University of Switzerland proved resveratrol's brain-protecting ability. They found that resveratrol mopped up brain-damaging plaques and free radicals, which have been linked to Alzheimer's disease. So powerful is this important nutrient that it has even been referred to as "Reverse-it-all" by many health practitioners. 2)POWER UP YOUR WEIGHT LOSS Exciting research led by MaryAnne DellaFera, PhD at the University of Georgia found that resveratrol (particularly when combined with soy isoflavones) works on the body in two ways to significantly assist with weight loss efforts: 1) it dramatically reduces cells' ability to store fat by about 130 percent; and 2) causes fat cells to disintegrate at a rate 246 percent higher than normal. 3) PROTECT YOUR SKIN FROM CANCER...

Bananas have long been a favourite source of energy for runners. They're portable and packed with nutrients to help fuel your run and improve recovery. Here are five health benefits of bananas for runners: 1. ENERGY BOOST Bananas are a great source of easy-to-digest carbohydrates – this makes them particularly useful for a fast energy boost. A medium-sized banana contains around 105 calories and 27g carbohydrates. Eating a banana before a run is a great way to provide additional fuel without digestive discomfort. Research conducted at Appalachian State University's Human Performance Lab in the US found that performance during intense exercise was just as good when cyclists consumed bananas as it was when they consumed sports drinks. 2. FULL OF POTASSIUM Bananas are particularly useful for runners because of their high potassium content. Potassium plays an essential role in muscle function, and deficiencies in potassium can lead to cramping and discomfort. A medium- sized banana...

Forget about Vitamin A pills. With this orange crunchy powerfood, you get Vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti- aging. Read how to get maximum benefits from this amazing vegetable BENEFITS OF CARROTS. 1. IMPROVED VISION: Western culture's understanding of carrots being 'good for the eyes' is one of the few we got right. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little. 2. CANCER PREVENTION: Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol whi...

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research. 1. GINGER CONTAiNS GINGEROL, A SUBSTANCE WITH POWERFUL MEDICINAL PROPERTIES Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger. Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger is a popular spice. It is high in gingerol, a substance with powerful anti inflammatory and antioxidant properties. 2. GINGER CAN TREAT MANY FORMS OF NAUSEA, ESPECIALLY MORNI...