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Dairy-Free Sources of Calcium
Fun fact: Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages and added to many others! (Hellooo orange juice.) But whether lactose-intolerant or sick of wine and cheese parties, there’s no need to rely only on dairy products for that daily dose of calcium. Here’s why we should get enough calcium—and all the unexpected ways to get enough of it. Beyond the Dairy Aisle—The Need-to-Know It’s no secret that calcium is vital for strong bones and teeth , but it goes beyond that. This mineral also helps the body maintain healthy blood vessels, regulate blood pressure, and even prevent insulin resistance (which could lead to Type 2 diabetes) . Adults should consume about 1,000 mg of calcium per day (which translates to about one glass of skim milk, one thick slice of cheddar cheese, and one cup of plain yogurt), yet most Americans still fail to meet the mark. According to one survey , only 16 percent of females ages 20 t...
How To Make A Clay Pot The Primative Way Step 1: Gather your clay. To gather clay you must first be able to recognize it. In its dry state it may look like rocks; in its wet state, like mud. Clay deposits in streams is actually kind of hard and slippery. Easy to break up but doesn't just easily disolve into muddy water like regular mix of clay and silt would. If you take damp clay and push it up between you pointing finger and thumb it will form ribbons. Sand and silt will not form ribbons. How long a ribbon you can form is a technique that field scientist use to determine the amount of clay in soil. More clay equals longer ribbons. Step 2: Gather a large flat rock and a stick and another rock with a somewhat flat bottom to use as tools. The large flat rock needs to be more than a foot in diameter. A flat piece of metal if you have it will probably work even better. Step 3: Allow you clay to dry. This is accomplished by breaking up the clay into as small of...
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