Comments

Post a Comment

Popular posts from this blog

Dairy-Free Sources of Calcium

Image
Fun fact: Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages and added to many others! (Hellooo orange juice.) But whether lactose-intolerant or sick of wine and cheese parties, there’s no need to rely only on dairy products for that daily dose of calcium. Here’s why we should get enough calcium—and all the unexpected ways to get enough of it. Beyond the Dairy Aisle—The Need-to-Know It’s no secret that calcium is vital for strong bones and teeth , but it goes beyond that. This mineral also helps the body maintain healthy blood vessels, regulate blood pressure, and even prevent insulin resistance (which could lead to Type 2 diabetes) . Adults should consume about 1,000 mg of calcium per day (which translates to about one glass of skim milk, one thick slice of cheddar cheese, and one cup of plain yogurt), yet most Americans still fail to meet the mark. According to one survey , only 16 percent of females ages 20 t...
Read more
Image
Little Johnny jokes A teacher asks her class, "What do you want to be when you grow up?" Little Johnny says "I wanna be a billionaire, going to the most expensive clubs, take the best bitch with me, give her a Ferrari worth over a million bucks, an apartment in Hawaii, a mansion in Paris, a jet to travel through Europe, an Infinite Visa Card and to make love to her three times a day". The teacher, shocked, and not knowing what to do with the bad behavior of the child, decides not to give importance to what he said and then continues the lesson. "And you, Susie? " the teacher asks. Susie says "I wanna be Johnny's bitch." Little Johnny jokes Little Johnny's teacher asks, "George Washington not only chopped down his father's Cherry tree, but also admitted doing it. Do any of you know why his father didn't punish him?" Little Johnny replies, "Because George was the one holding the axe? Blonde jokes A blo...
Read more